Depression, Anxiety & Stress
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 01264 332297
Find a counsellor or therapist near you
Southern Health NHS Services
They provide mental health services across much of Hampshire, both in the community and in our inpatient services. Irrespective of whether someone is of working age or an older person, we treat people within a single service, designed around the individual need of each person.
Free anonymous online chat for young people to discuss your mental health issues.
The Little Blue Book of Sunshine
Berkshire health officials have launched the ‘Little Blue Book of Sunshine’, a mental health booklet for children and young people in the area, and it is now available online. The book, which has been co-produced by Berkshire West and East Berkshire Clinical Commissioning Groups (CCGs) and young people, aims to help teenagers by sharing lots of tips on how to deal with many problems, such as anxiety, body image, relationships and anger.
Download: The Little Blue Book of Sunshine
italk is a free service for patients with depression, anxiety or stress. They are an Improving Access to Psychological Therapies (IAPT) service, which is delivered in partnership between Solent Mind and Southern Health NHS Foundation Trust.
Telephone: 02380 383920
They are leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They are here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
The CALM Zone
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Join the campaign to take a stand against male suicide and get the tools you need for action.