Depression, Anxiety & Stress

Andover Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 01264 332297

Website: www.andovermind.org.uk

Email: mind@andovermind.org.uk

italk

italk is a free service for patients with depression, anxiety or stress. They are an Improving Access to Psychological Therapies (IAPT) service, which is delivered in partnership between Solent Mind and Southern Health NHS Foundation Trust.

Telephone: 02380 383920

Website: www.italk.org.uk

Email: infor@italk.org.uk

Young Minds

They are leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They are here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.

Website: www.youngminds.org.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

The CALM Zone

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Join the campaign to take a stand against male suicide and get the tools you need for action.

Website: www.thecalmzone.net

Counselling Directory

Find a counsellor or therapist near you

Website: www.counselling-directory.org.uk

Southern Health NHS Services

They provide mental health services across much of Hampshire, both in the community and in our inpatient services. Irrespective of whether someone is of working age or an older person, we treat people within a single service, designed around the individual need of each person.

Website: www.southernhealth.nhs.uk/mental-health

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org