Weight Management

Get fit for free

Explore new ways and places to exercise for free across the Hampshire area.

Website: www.fish.hants.gov.uk/kb5

Get Hampshire Walking

GPs in west Hampshire are supporting a campaign to get people walking more.

Website: www.westhampshireccg.nhs.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Get Fit Hampshire

Their main objective is to engage inactive 16 to 25 year olds in Hampshire and get them active.

Telephone: 07776 103785

Website: www.makesportfun.com/get-fit-hampshire-16-to-25-campaign

Email: john@makesportfun.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

WW

Meetings, Online or a little bit of both. They have got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Leaflet: Weight Watchers Referral Information (pdf)